PROGRAM REGISTRATION
Zumba
Description: Come out and join us for a workout like no other! We will teach you steps like Salsa, Merengue, Cumbia, Reggaeton, Hip-hop, and more. This will be a high-cardio workout where you will see results take place. Let's dance the calories away with a new dance fitness class. Pre-register and save on classes! The drop-in option is also available for purchase each week. Cash is welcome but REC1 account is required to attend.
Instructor: Neltonia Prince
Uniform: Workout clothes and sneakers or workout shoes
Age: 16+ years old
Day: Wednesdays
Time: 6:30 pm - 7:30 pm
Class Dates: Summer/Fall Sessions
Session 1: August 7th - 28th
Session 2: September 4th - 28th
Session 3: October 30th- November 20th
Fee: $25 Residents | $30 Non-Residents
Drop-in fee: $7 Residents | $10 Non-Residents
Location: Rolesville Community Center
Chair Yoga
Description: Discover the benefits of Chair Yoga, a gentle class designed for those 40 and over, focusing on using chairs for support in yoga poses. Ideal for anyone seeking a low-impact way to enhance flexibility, balance, and strength, this class provides modified, chair-assisted exercises suitable for all fitness levels. Our experienced instructor ensures a safe, comfortable practice, perfect for easing into yoga without strain. Join us to experience how Chair Yoga can boost your vitality and bring a sense of calm into your daily life.
Instructor: Dani Rees
Uniform: Workout clothes and sneakers or workout shoes
Age: 40+ years old
Day: Sundays
Time: 10 am - 10:50 am
Dates: Summer/Fall Sessions
Session 2: May 19th
Session 3: June 9th
Fee: FREE
Location: Rolesville Community Center
Beginner Yoga
Description: Dive into the essentials of yoga with our Yoga for Beginners class! Tailored for those new to the practice, this class gently introduces basic poses, breathing techniques, and mindful movement. With personalized guidance and modifications from our instructor, you'll build flexibility, strength, and a sense of calm. No matter your starting point, this class offers a supportive environment to explore yoga's physical and mental benefits. Join us and start your journey towards balance and well-being, one breath at a time.
Instructor: Dani Rees
Uniform: Workout clothes and sneakers or workout shoes
Age: All Ages
Day: Sundays
Time: 11 am - 11:50 am
Dates: Summer/Fall Sessions
Session 2: May 19th
Session 3: June 9th
Fee: FREE
Location: Rolesville Community Center