PROGRAM REGISTRATION
Zumba
Description: Come out and join us for a workout like no other! We will teach you steps like Salsa, Merengue, Cumbia, Reggaeton, Hip-hop, and more. This will be a high-cardio workout where you will see results take place. Let's dance the calories away with a new dance fitness class. Pre-register and save on classes! The drop-in option is also available for purchase each week. Cash is welcome but REC1 account is required to attend.
Instructor: Neltonia Prince
Uniform: Workout clothes and sneakers or workout shoes
Age: 16+ years old
Day: Wednesdays
Time: 6:30 pm - 7:30 pm
Class Dates: Summer/Fall Sessions
Session 1: August 7th - 28th
Session 2: September 4th - 28th
Session 3: October 30th- November 20th
Fee: $25 Residents | $30 Non-Residents
Drop-in fee: $7 Residents | $10 Non-Residents
Location: Rolesville Community Center
The Young at Heart
Description: The Young at Heart training is not just a program; it's a philosophy that celebrates the spirit of your prime years. Instructor Joe Tucker is a NASM Certified Senior Fitness Specialist and recognizes the wellness journey as a senior is unique. The 'Young at Heart' program is designed to rejuvenate, reenergize, and help you experience life to the fullest.
Instructor: Joe Tucker
Uniform: Workout clothes and sneakers or workout shoes
Age: 50+ years old
Day: Fridays
Time: 9 am - 10 am
Dates: Winter/Spring Sessions
Session 2: May 3rd, 2024 - June 14th, 2024
Fee: $50 Residents | $60 Non-Residents
Location: Rolesville Community Center
Chair Yoga
Description: Discover the benefits of Chair Yoga, a gentle class designed for those 40 and over, focusing on using chairs for support in yoga poses. Ideal for anyone seeking a low-impact way to enhance flexibility, balance, and strength, this class provides modified, chair-assisted exercises suitable for all fitness levels. Our experienced instructor ensures a safe, comfortable practice, perfect for easing into yoga without strain. Join us to experience how Chair Yoga can boost your vitality and bring a sense of calm into your daily life.
Instructor: Dani Rees
Uniform: Workout clothes and sneakers or workout shoes
Age: 40+ years old
Day: Sundays
Time: 10 am - 10:50 am
Dates: Summer/Fall Sessions
Session 1: April 14th
Session 2: May 19th
Session 3: June 9th
Fee: FREE
Location: Rolesville Community Center
Beginner Yoga
Description: Dive into the essentials of yoga with our Yoga for Beginners class! Tailored for those new to the practice, this class gently introduces basic poses, breathing techniques, and mindful movement. With personalized guidance and modifications from our instructor, you'll build flexibility, strength, and a sense of calm. No matter your starting point, this class offers a supportive environment to explore yoga's physical and mental benefits. Join us and start your journey towards balance and well-being, one breath at a time.
Instructor: Dani Rees
Uniform: Workout clothes and sneakers or workout shoes
Age: All Ages
Day: Sundays
Time: 11 am - 11:50 am
Dates: Summer/Fall Sessions
Session 1: April 14th
Session 2: May 19th
Session 3: June 9th
Fee: FREE
Location: Rolesville Community Center
Krav Maga Self-Defense
Description: Get home safe while getting in shape with Krav Maga. In this class, you'll learn about situational awareness, verbal scenarios, and defending against grabs, chokes, and more. Our classes are designed to help you trust your instincts, manage fear in a situation, and empower yourself. Krav Maga is simple and straight to the point, making it accessible for anyone to learn. Join us in building confidence, strength, and self-defense skills with Krav Maga.
Instructor: Quintin Byrd
Uniform: Workout clothes and sneakers or workout shoes
Age: 18+
Day: Thursdays
Time: 7:00 pm - 8:00 pm
Dates: Summer/Fall Sessions
Session 1: May 2nd-June 6th
Session 2: September 19th-October 2nd
Fee: R: $90 NR: $95
Location: Rolesville Community Center