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Fitness

PROGRAM REGISTRATION  

 

Zumba

Description: Come out and join us for a workout like no other!  We will teach you steps like Salsa, Merengue, Cumbia, Reggaeton, Hip-hop, and more.  This will be a high-cardio workout where you will see results take place. Let's dance the calories away with a new dance fitness class. Pre-register and save on classes! The drop-in option is also available for purchase each week. Cash is welcome but REC1 account is required to attend.

Instructor: Neltonia Prince

Uniform: Workout clothes and sneakers or workout shoes

Age:                16+ years old

Day:                  Wednesdays

Time:              6:30 pm - 7:30 pm

Class Dates: Summer/Fall Sessions

Session 3: October 2nd - October 23rd

Session 4: October 30th- November 20th

Fee:                   $25 Residents | $30 Non-Residents

Drop-in fee:   $7 Residents | $10 Non-Residents 

Location: Rolesville Community Center

 

Chair Yoga

Description: Discover the benefits of Chair Yoga, a gentle class designed for those 40 and over, focusing on using chairs for support in yoga poses. Ideal for anyone seeking a low-impact way to enhance flexibility, balance, and strength, this class provides modified, chair-assisted exercises suitable for all fitness levels. Our experienced instructor ensures a safe, comfortable practice, perfect for easing into yoga without strain. Join us to experience how Chair Yoga can boost your vitality and bring a sense of calm into your daily life. 

Instructor: Dani Rees

Uniform: Workout clothes and sneakers or workout shoes

Age:     40+ years old

Day:      Fridays 

Time:    3:00 pm - 3:50 pm

Dates: Fall/Winter Sessions

Session 1: October 4th 

Session 2: November 1st

Session 3: December 6th 

Fee:      FREE

Location: Rolesville Community Center

 

Beginner Yoga

Description: Dive into the essentials of yoga with our Yoga for Beginners class! Tailored for those new to the practice, this class gently introduces basic poses, breathing techniques, and mindful movement. With personalized guidance and modifications from our instructor, you'll build flexibility, strength, and a sense of calm. No matter your starting point, this class offers a supportive environment to explore yoga's physical and mental benefits. Join us and start your journey towards balance and well-being, one breath at a time.

Instructor: Dani Rees

Uniform: Workout clothes and sneakers or workout shoes

Age:     All Ages

Day:      Thursdays

Time:    6:00 pm - 6:50 pm

Dates:  Fall/Winter Sessions

Session 1: October 3rd 

Session 2: December 5th

Fee:      FREE

Location: Rolesville Community Center

 

Line Dancing

Description: Join our Line Dancing course, where fun meets rhythm in a vibrant group setting! Perfect for anyone looking to step into the world of dance, this course offers an engaging way to learn choreographed routines set to a wide array of music genres. Whether you're a beginner or looking to polish your steps, our experienced instructors will guide you through sequences that improve coordination, fitness, and social skills. Line dancing allows you to enjoy the rhythm and companionship of a group, all while learning exciting dance routines.

Uniform: Comfortable workout clothes 

Age:      All Ages

Day:     Tuesdays

Dates:   Summer/Fall 

 

Session 3: September 24th

                   October 1st

                   October 15th

                   October 29th

Time:     6:30 pm - 7:30 pm 

Fee:       $25 Residents | $30 Non-Residents

Location: Rolesville Community Center

 

Line Dancing - Drop-In

Description: Join our Line Dancing course, where fun meets rhythm in a vibrant group setting! Perfect for anyone looking to step into the world of dance, this course offers an engaging way to learn choreographed routines set to a wide array of music genres. Whether you're a beginner or looking to polish your steps, our experienced instructors will guide you through sequences that improve coordination, fitness, and social skills. Line dancing allows you to enjoy the rhythm and companionship of a group, all while learning exciting dance routines.

Uniform: Comfortable workout clothes 

Age:      All Ages

Day:     Tuesdays

Dates:   Summer/Fall 

 

Session 2.3: August 27th

Session 2.4: September 10th

 

Session 3.1: September 24th

Session 3.2: October 1st

Session 3.3: October 15th

Session 3.4: October 29th

Time:     6:30 pm - 7:30 pm 

Fee:       $7 Residents | $10 Non-Residents per day

Location: Rolesville Community Center

 

 

2025 Winter and Spring Programs

Zumba

Description: Come out and join us for a workout like no other!  We will teach you steps like Salsa, Merengue, Cumbia, Reggaeton, Hip-hop, and more.  This will be a high-cardio workout where you will see results take place. Let's dance the calories away with a new dance fitness class. Pre-register and save on classes! If you'd like to join for just one night, the drop-in option is available each week for cash only.

Instructor: Neltonia Prince

Uniform: Workout clothes and sneakers or workout shoes

Age:                16+ years old

Day:             Wednesdays

Time:              6:30 pm - 7:30 pm

Class Dates: Winter/Spring Sessions

Session 1: January 8th-29th, 2025

Session 2: February 5th-26th, 2025

Session 3: March 5th-26th, 2025

Session 4: April 9th-30th, 2025

Session 5: May 7th-28th, 2025

Session 6: June 4th-25th, 2025

Fee:                   $25 Residents | $30 Non-Residents

Drop-in fee:   $7 Residents | $10 Non-Residents 

Location: Rolesville Community Center

 

Line Dancing

Description: Join our Line Dancing course, where fun meets rhythm in a vibrant group setting! Perfect for anyone looking to step into the world of dance, this course offers an engaging way to learn choreographed routines set to a wide array of music genres. Whether you're a beginner or looking to polish your steps, our experienced instructors will guide you through sequences that improve coordination, fitness, and social skills. Line dancing allows you to enjoy the rhythm and companionship of a group, all while learning exciting dance routines. Pre-register and save on classes! If you'd like to join for just one night, the drop-in option is available each week for cash only.

Uniform: Comfortable workout clothes 

Age:      All Ages

Day:     Tuesdays

Dates:   Winter/Spring

 

Session 1: January 14th & 28th 

                   February 11th & 25th

 

Session 2: March 11th & 25th 

                   April 8th & 22nd        

 

Session 3: May 13th & 27th  

                   June 10th & 24th         

   

Time:     6:30 pm - 7:30 pm 

Fee:       $25 Residents | $30 Non-Residents

Location: Rolesville Community Center