Fitness
Winter/Spring registration is now open!
Krav Maga Self-Defense
Description: Get home safe while getting in shape with Krav Maga, now with a fantastic BOGO offering – bring a friend for free! In this class, you'll learn about situational awareness, verbal scenarios, and defending against grabs, chokes, and more. Our classes are designed to help you trust your instincts, manage fear in a situation, and empower yourself. Krav Maga is simple and straight to the point, making it accessible for anyone to learn. Feel great about yourself and share the experience with a friend through our exciting BOGO promotion. Join us in building confidence, strength, and self-defense skills with Krav Maga.
Uniform: Workout clothes and sneakers or workout shoes
Age: 18+ years old
Day: Wednesdays
Time: 5:30 pm - 6:30 pm
Dates: January 10th, 2024 - February 14th, 2024
Fee: $90 Residents | $95 Non-Residents
Location: Rolesville Community Center
The Young at Heart
Description: The Young at Heart training is not just a program; it's a philosophy that celebrates the spirit of your prime years. Instructor Joe Tucker is a NASM Certified Senior Fitness Specialist and recognizes the wellness journey as a senior is unique. The 'Young at Heart' program is designed to rejuvenate, reenergize, and help you experience life to the fullest.
Uniform: Workout clothes and sneakers or workout shoes
Age: 50+ years old
Day: Fridays
Time: 9 am - 10 am
Dates: Winter/Spring Sessions
Session 01: February 2nd, 2024 - March 8th, 2024
Session 02: May 3rd, 2024 - June 14th, 2024
Fee: $50 Residents | $60 Non-Residents
Location: Rolesville Community Center
Zumba
Description: Come out and join us for a workout like no other! We will teach you steps like Salsa, Merengue, Cumbia, Reggaeton, Hip-hop, and more. This will be a high-cardio workout where you will see results take place. Let's dance the calories away with a new dance fitness class. Pre-register and save on classes! The drop-in option is also available for purchase each week. Cash is welcome but REC1 account is required to attend.
Instructor: Neltonia Prince
Age: 16+ years old
Day: Wednesdays
Time: 6:30 pm - 7:30 pm
Class Dates: Winter/Spring Sessions
Session 01: February 21st, 2024 - March 13th, 2024
Session 02: March 20th, 2024 - April 10th, 2024
Fee: $25 Residents | $30 Non-Residents
Drop-in fee: $7 Residents | $10 Non-Residents
Location: Rolesville Community Center