Chair Yoga

Description: This class uses one of the gentlest forms of yoga available.  Using gentle stretching, breathing and basic body movements either sitting in a chair, or standing using the stability and security of a chair for support. Strengthen your muscles, improve your balance, learn how to enhance your breathing, and increase your flexibility and mobility through a gentle, supportive yoga practice.  Especially beneficial for those with physical limitations, or who feel uncomfortable or unable to get up and down off the floor.  No mat or special clothing is necessary.  This Yoga is for Every Body - No prior yoga experience needed.  All levels of fitness are welcome!

Uniform: Workout or comfortable clothing, sneakers.

Instructor: Vivien Green

Age: 16 years and older

Day: Tuesdays

Date: January 11, 2022

January 25, 2022

February 8, 2022

February 15, 2022

February 22, 2022

March 8, 2022

March 15, 2022

April 12, 2022

April 26, 2022

May 10, 2022

May 24, 2022

June 14, 2022

June 28, 2022

Time: 12:30-1:30pm

Fee: $10 per person, per class 

Location: Rolesville Community Center


Krav Maga Self-Defense

Description: Get home safe while getting in shape with Krav Maga. In this class you'll learn about situational awareness, verbal scenarios, defending against grabs, chokes, etc. Our classes will teach you to trust your instincts. You'll also learn to manage your fear in a situation. Krav Maga is simple and straight to the point for anyone to learn. Empower yourself and feel great about it with Krav Maga.

Instructor: Quintin Byrd, who founded and opened Carolina Fighting Arts in July 2019, has been training in Krav Maga since November 2009. He has been teaching since 2009, became a certified instructor by Krav Maga Worldwide, and earned his black belt in August 2019. Additionally, Quintin has trained in boxing since 2010. He has taught thousands of students, ranging from college students to entrepreneurs to members of the military and law enforcement. Quintin believes students can get the most out of their training by emphasizing strong fundamentals, attention to details and proper technique, and a disciplined approach and mindset.

Uniform: Workout or comfortable clothing, sneakers.

Age: 13 years old and up

Day: Saturdays

Date: Session 1: January 8-February 26, 2022 (no class on 1/15, or 2/19)
            Session 2: March 12-April 30, 2022 (no class on 4/16 or 4/23)
            Session 3: May 14-June 25, 2022 (no class on 5/28)

Time: 10:00-11:00am

Fee: $97 Residents | $107 Non-Residents

Location: Rolesville Community Center