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Fitness

PROGRAM REGISTRATION  

 

Winter/Spring registration is now open!

 

Zumba

Description: Come out and join us for a workout like no other!  We will teach you steps like Salsa, Merengue, Cumbia, Reggaeton, Hip-hop, and more.  This will be a high-cardio workout where you will see results take place. Let's dance the calories away with a new dance fitness class. Pre-register and save on classes! The drop-in option is also available for purchase each week. Cash is welcome but REC1 account is required to attend.

Instructor: Neltonia Prince

Age:                16+ years old

Day:                  Wednesdays

Time:              6:30 pm - 7:30 pm

Class Dates: Winter/Spring Sessions

Session 02: March 20th, 2024 - April 10th, 2024 

Session 03: July 10th, 2024- July 31st, 2024

Fee:                   $25 Residents | $30 Non-Residents

Drop-in fee:   $7 Residents | $10 Non-Residents 

Location: Rolesville Community Center

The Young at Heart

Description: The Young at Heart training is not just a program; it's a philosophy that celebrates the spirit of your prime years. Instructor Joe Tucker is a NASM Certified Senior Fitness Specialist and recognizes the wellness journey as a senior is unique. The 'Young at Heart' program is designed to rejuvenate, reenergize, and help you experience life to the fullest.

Uniform: Workout clothes and sneakers or workout shoes

Age:     50+ years old

Day:      Fridays

Time:    9 am - 10 am

Dates: Winter/Spring Sessions

Session 02: May 3rd, 2024 - June 14th, 2024 

Fee:       $50 Residents | $60 Non-Residents

Location: Rolesville Community Center

 

Chair Yoga

Description: Discover the benefits of Chair Yoga, a gentle class designed for those 40 and over, focusing on using chairs for support in yoga poses. Ideal for anyone seeking a low-impact way to enhance flexibility, balance, and strength, this class provides modified, chair-assisted exercises suitable for all fitness levels. Our experienced instructor ensures a safe, comfortable practice, perfect for easing into yoga without strain. Join us to experience how Chair Yoga can boost your vitality and bring a sense of calm into your daily life. 

Uniform: Workout clothes and sneakers or workout shoes

Age:     40+ years old

Day:      Sundays

Time:    10 am - 10:50 am

Dates: Summer/Fall Sessions

Session 01: April 14th

Session 02: May 19th 

Session 03: June 9th

Fee:      FREE

Location: Rolesville Community Center

 

Beginner Yoga

Description: Dive into the essentials of yoga with our Yoga for Beginners class! Tailored for those new to the practice, this class gently introduces basic poses, breathing techniques, and mindful movement. With personalized guidance and modifications from our instructor, you'll build flexibility, strength, and a sense of calm. No matter your starting point, this class offers a supportive environment to explore yoga's physical and mental benefits. Join us and start your journey towards balance and well-being, one breath at a time.

Uniform: Workout clothes and sneakers or workout shoes

Age:     All Ages

Day:      Sundays

Time:    11 am - 11:50 am

Dates: Summer/Fall Sessions

Session 01: April 14th

Session 02: May 19th 

Session 03: June 9th

Fee:      FREE

Location: Rolesville Community Center