Fitness
PROGRAM REGISTRATION
Chair Yoga
Description: This class uses one of the gentlest forms of yoga available. Using gentle stretching, breathing and basic body movements either sitting in a chair, or standing using the stability and security of a chair for support. Strengthen your muscles, improve your balance, learn how to enhance your breathing, and increase your flexibility and mobility through a gentle, supportive yoga practice. Especially beneficial for those with physical limitations, or who feel uncomfortable or unable to get up and down off the floor. No mat or special clothing is necessary. This Yoga is for Every Body - No prior yoga experience needed. All levels of fitness are welcome!
Uniform: Workout or comfortable clothing, sneakers.
Instructor: Vivien Green
Age: 16 years and older
Day: Tuesdays
Date: January 11, 2022
January 25, 2022
February 8, 2022
February 15, 2022
February 22, 2022
March 8, 2022
March 15, 2022
April 12, 2022
April 26, 2022
May 10, 2022
May 24, 2022
June 14, 2022
June 28, 2022
Time: 12:30-1:30pm
Fee: $10 per person, per class
Location: Rolesville Community Center
Krav Maga Self-Defense
Description: Get home safe while getting in shape with Krav Maga. In this class you'll learn about situational awareness, verbal scenarios, defending against grabs, chokes, etc. Our classes will teach you to trust your instincts. You'll also learn to manage your fear in a situation. Krav Maga is simple and straight to the point for anyone to learn. Empower yourself and feel great about it with Krav Maga.
Instructor: Quintin Byrd, who founded and opened Carolina Fighting Arts in July 2019, has been training in Krav Maga since November 2009. He has been teaching since 2009, became a certified instructor by Krav Maga Worldwide, and earned his black belt in August 2019. Additionally, Quintin has trained in boxing since 2010. He has taught thousands of students, ranging from college students to entrepreneurs to members of the military and law enforcement. Quintin believes students can get the most out of their training by emphasizing strong fundamentals, attention to details and proper technique, and a disciplined approach and mindset.
Uniform: Workout or comfortable clothing, sneakers.
Age: 13 years old and up
Day: Saturdays
Date: Session 1: January 8-February 26, 2022 (no class on 1/15, or 2/19)
Session 2: March 12-April 30, 2022 (no class on 4/16 or 4/23)
Session 3: May 14-June 25, 2022 (no class on 5/28)
Time: 10:00-11:00am
Fee: $97 Residents | $107 Non-Residents
Location: Rolesville Community Center