Fitness
PROGRAM REGISTRATION
Virtual Gentle Yoga
Description: A gentle mat class for those adults who want a simpler approach to yoga, or maybe a beginner to yoga practice. In this class, you will learn basic yoga movements & poses to stretch & strengthen your entire body, improve your well-being, and help to deepen your breathing. Modifications will be made to adjust poses to meet student’s needs, understanding the limitations we all face as we age. This class will renew & energize you! Gain healthier joints, stronger muscles, more flexibility, improve your balance, and have a more relaxed, calm, and centered mind. Students must be able to get up and down off the floor/mat. Class does required participants to create a FREE account with Zoom at https://zoom.us. A video camera is not required to take the class. As long as you can see and hear the instructor, you will be able to take the class.
Uniform: Workout or comfortable clothing. Sneakers
Instructor: Vivien Green
Age: 18 years and old
Day: Saturdays
Date: January 9, 2021
January 16, 2021
January 23, 2021
January 30, 2021
February 6, 2021
February 13, 2021
February 20, 2021
February 27, 2021
Time: 10:00 am - 11:00 am
Fee: $10 per class
Bundle 4 classes for $30
Location: Virtual Class over Zoom
Move It, MOVE IT! Adult Line Dance
Description: Attention all adults... tonight is your night to get out and learn some new dance moves while getting into shape. This class led by our professional teaching staff is a high-energy, body-moving class that will include isolated workouts to tone and lose weight all while learning various line dances, moving our bodies to the rhythm, and having a great time! Do not miss this great opportunity for some fun me time! Online registration required. Register for individual classes, up until the day of the class.
Uniform: Workout or comfortable clothing. Sneakers
Instructor: Monet Dance Performing Arts Studio
Age: 18 years and old
Day: Wednesdays
Date: January 6, 2021
January 13, 2021
January 20, 2021
January 27, 2021
February 3, 2021
February 10, 2021
February 17, 2021
February 24, 2021
March 3, 2021
March 10, 2021
March 17, 2021
March 24, 2021
March 31, 2021
April 14, 2021
April 21, 2021
April 28, 2021
May 5, 2021
May 12, 2021
May 19, 2021
June 6, 2021
June 16, 2021
June 23, 2021
June 30, 2021
July 7, 2021
Time: 8:20 pm - 9:20 pm
Fee: $10 Residents, $15 Non-Residents
Location: West Young Street Facility