Fitness

PROGRAM REGISTRATION  

Virtual Gentle Yoga

Description: A gentle mat class for those adults who want a simpler approach to yoga, or maybe a beginner to yoga practice. In this class, you will learn basic yoga movements & poses to stretch & strengthen your entire body, improve your well-being, and help to deepen your breathing. Modifications will be made to adjust poses to meet student’s needs, understanding the limitations we all face as we age. This class will renew & energize you! Gain healthier joints, stronger muscles, more flexibility, improve your balance, and have a more relaxed, calm, and centered mind. Students must be able to get up and down off the floor/mat.  Class does required participants to create a FREE account with Zoom at https://zoom.us. A video camera is not required to take the class. As long as you can see and hear the instructor, you will be able to take the class.

Uniform: Workout or comfortable clothing. Sneakers

Instructor: Vivien Green

Age: 16 years and older

Day: Saturdays

Date: April 10, 2021 - November 20, 2021

Time: 10:00 am - 11:00 am 

Fee: $10 per class 

          Bundle 4 classes for $30

Location: Main Street Park - Shelter D

 

Zumba

Description: Come out and join us for a workout like no other!  We will teach you steps like Salsa, Merengue, Cumbia, Reggaeton, Hip-hop, and much more.  This will be a high cardio workout where you will see results take place. Let's dance the calories away with a new dance fitness class. Pre-registration is required! Payment is CASH ONLY at the door.

Uniform: Workout or comfortable clothing. Sneakers

Instructor: Z-Fitness

Age: 18 years and old

Day: Wednesdays

Date: 

Time: 6:30 pm - 7:30 pm

Fee: $5 per person, per class

  Bundle 6 classes for $25

Location: Rolesville Community Center