Fitness

PROGRAM REGISTRATION  

Virtual Gentle Yoga

Description: A gentle mat class for those adults who want a simpler approach to yoga, or maybe a beginner to yoga practice. In this class, you will learn basic yoga movements & poses to stretch & strengthen your entire body, improve your well-being, and help to deepen your breathing. Modifications will be made to adjust poses to meet student’s needs, understanding the limitations we all face as we age. This class will renew & energize you! Gain healthier joints, stronger muscles, more flexibility, improve your balance, and have a more relaxed, calm, and centered mind. Students must be able to get up and down off the floor/mat.  Class does required participants to create a FREE account with Zoom at https://zoom.us. A video camera is not required to take the class. As long as you can see and hear the instructor, you will be able to take the class.

Uniform: Workout or comfortable clothing. Sneakers

Instructor: Vivien Green

Age: 18 years and old

Day: Saturdays

Date: January 9, 2021

           January 16, 2021

           January 23, 2021

           January 30, 2021

           February 6, 2021

           February 13, 2021

           February 20, 2021

           February 27, 2021

Time: 10:00 am - 11:00 am 

Fee: $10 per class 

          Bundle 4 classes for $30

Location: Virtual Class over Zoom

 

Move It, MOVE IT! Adult Line Dance

Description: Attention all adults... tonight is your night to get out and learn some new dance moves while getting into shape. This class led by our professional teaching staff is a high-energy, body-moving class that will include isolated workouts to tone and lose weight all while learning various line dances, moving our bodies to the rhythm, and having a great time! Do not miss this great opportunity for some fun me time! Online registration required. Register for individual classes, up until the day of the class.

Uniform: Workout or comfortable clothing. Sneakers

Instructor: Monet Dance Perforaming Arts Studio

Age: 18 years and old

Day: Wednesdays

Date: January 6, 2021

            January 13, 2021

            January 20, 2021

            January 27, 2021

            February 3, 2021

            February 10, 2021

            February 17, 2021

            February 24, 2021

            March 3, 2021

            March 10, 2021

            March 17, 2021

            March 24, 2021

            March 31, 2021           

            April 14, 2021

            April 21, 2021          

            April 28, 2021

            May 5, 2021

            May 12, 2021

            May 19, 2021

            June 6, 2021

            June 16, 2021

            June 23, 2021

            June 30, 2021

            July 7, 2021

Time: 8:20 pm - 9:20 pm

Fee: $10 Residents, $15 Non-Residents

Location: West Young Street Facility

 

Zumba

Description: Come out and join us for a workout like no other!  We will teach you steps like Salsa, Merengue, Cumbia, Reggaeton, Hip-hop, and much more.  This will be a high cardio workout where you will see results take place. Let's dance the calories away with a new dance fitness class. Pre-Registration required! Payment is CASH ONLY at the door.

Uniform: Workout or comfortable clothing. Sneakers

Instructor: Z-Fitness with Jacque

Age: 11 years and old

Day: Wednesdays

Date: January 6, 2021

            January 13, 2021

            January 20, 2021

            January 27, 2021

            February 3, 2021

            February 10, 2021

            February 17, 2021

            February 24, 2021

            March 3, 2021

            March 10, 2021

            March 17, 2021

            March 24, 2021

            March 31, 2021           

            April 14, 2021

            April 21, 2021          

            April 28, 2021

            May 5, 2021

            May 12, 2021

            May 19, 2021

            May 26, 2021

Time: 6:30 pm - 7:30 pm

Fee: $5 per class

         Bundle 6 classes for $25 

Location: West Young Street Facility