Fitness

PROGRAM REGISTRATION  

Fitness Yoga

Description: This class will use yoga poses to build both strength and flexibility. If you’re looking for a yoga workout that will both challenge your fitness and build lean muscle mass, you’re in the right place! No need to know any Sanskrit or yoga terminology. This is a class for everyone, where you can learn as you go without feeling like you need a vocabulary lesson before getting started. You will be moving from seated to standing throughout class so ability to get up from the floor is helpful. ALL fitness levels are welcome, modifications will always be offered. Bring a yoga mat (limited supply available), water bottle and small towel... yes there is a chance you will sweat! Each 60-minute class will consist of a warm up, workout, and final relaxation. Wear something comfortable that you can move in… it’s not a fashion contest, we’re here for a workout! 

Instructor: Tricia Marconett Scott - Tricia is a town of Rolesville resident with 25+ years in the fitness industry. She is an ACSM certified Personal Trainer and Group Fitness Instructor. Her goal is to make you feel successful right where you’re at. Whether you are brand new to exercise or a seasoned veteran you will be welcomed and given modifications to find the level of workout that YOU need! Tricia is a wife and mother to 4 children & a Goldendoodle and IF she HAD any spare time, you would find her at the beach!

Age:     16+ years old (or 13-15 with parent/guardian supervision)

Day:     Wednesdays

Dates:  Spring Session 01: January 4, 2023 - January 25, 2023

               Spring Session 02: February 1, 2023 - February 22, 2023

Time:    6:30pm - 7:30pm

Fee:       $39 Residents | $44 Non-Residents

Location: Rolesville Community Center

 

Krav Maga Self Defense

Description: Get home safe while getting in shape with Krav Maga. In this class you'll learn about situational awareness, verbal scenarios, defending against grabs, chokes, etc. Our classes will teach you to trust your instincts. You'll also learn to manage your fear in a situation. Krav Maga is simple and straight to the point for anyone to learn. Empower yourself and feel great about it with Krav Maga.  

Instructor: Quintin Byrd, who founded and opened Carolina Fighting Arts in July 2019, has been training in Krav Maga since November 2009. He has been teaching since 2009, became a certified instructor by Krav Maga Worldwide, and earned his black belt in August 2019. Additionally, Quintin has trained in boxing since 2010. He has taught thousands of students, ranging from college students to entrepreneurs to members of the military and law enforcement. Quintin believes students can get the most out of their training by emphasizing strong fundamentals, attention to details and proper technique, and a disciplined approach and mindset.

Uniform: Workout clothes and sneakers or workout shoes

Age:     18+ years old

Day:      Fridays

Dates:  Session 01: January 6, 2023 - February 3, 2023

               Session 02: February 17, 2023 - March 24, 2023

               Session 03: April 28, 2023 - June 2, 2023

Time:    12:00pm - 1:00pm

Fee:       $90 Residents | $95 Non-Residents

Location: Rolesville Community Center

 

Yoga Workshops

Description: These 90 minute yoga workshops will help you reset and refresh. People of all skill levels are welcome to attend! Each workshop has a different focus to help round out and relax people and parents of all kinds!

Instructor: Stephanie Amekuedi

Age:               18+ years old

Day:                  Saturdays

Time:              11:00am - 12:30pm

Class Dates:  January 28, 2023: Yoga for Pelvic Floor

                           February 25, 2023: Yoga for Parents with Toddlers

                           April 29, 2023: Strong as a Mama Yoga

Fee:                   $25 Residents | $35 Non-Residents

Location: Rolesville Community Center

 

Zumba

Description: Come out and join us for a workout like no other!  We will teach you steps like Salsa, Merengue, Cumbia, Reggaeton, Hip-hop, and much more.  This will be a high cardio workout where you will see results take place. Let's dance the calories away with a new dance fitness class. Pre-Register and save on classes! Drop-in option is also available for purchase each week. Cash is welcome but REC1 account is required to attend.

Instructor: Neltonia Prince

Age:                16+ years old

Day:                  Wednesdays

Time:              6:30pm - 7:30pm

Class Dates:  Session 1: March 1, 2023 - March 22, 2023

                           Session 2: March 29, 2023 - April 19, 2023

                           Session 3: April 26, 2023 - May 17, 2023

                           Session 4: May 24, 2023 - June 14, 2023

Fee:                   $25 Residents | $30 Non-Residents

Drop-in fee:   $7 Residents | $10 Non-Residents 

Location: Rolesville Community Center